Which of these is NOT a benefit of Surya Namaskara?
While Sūrya Namaskāra improves physical fitness, digestion, and reduces stress, it primarily benefits the body and mind through movement and breath coordination. Memory improvement isn’t a direct benefit. Answer: (C) Improves memory
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
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Sūrya Namaskāra, or Sun Salutations, is a sequence of 12 Yoga poses that strengthens muscles, enhances cardiovascular health, and promotes digestion. It combines breathing techniques and mindful movements, reducing stress and fostering mental clarity. However, its primary focus is on physical and emotional balance rather than cognitive functions like memory. Practicing Sūrya Namaskāra regularly supports holistic well-being by improving flexibility, respiratory function, and stress management.