Which of the following exercises improves reaction time in Kho-Kho?
The modified shuttle run improves reaction time by encouraging quick starts, rapid direction changes, and sudden stops. It trains players for faster reactions during chasing and dodging in Kho-Kho matches.
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The modified shuttle run enhances speed, reaction time, and agility. Players practice rapid starts and stops while running back and forth, improving response timing. This drill is crucial in Kho-Kho, where quick reactions help chasers adjust to defenders’ unpredictable moves and defenders dodge tags effectively. Regular shuttle-run practice sharpens overall game performance by boosting alertness and athletic coordination.
Answer: (B) Modified shuttle run