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Kiara Singh
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Asked: 2024-12-23T06:03:19+00:00 In:

Which of the following exercises improves reaction time in Kho-Kho?

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Poll Results

0%(A) Jumping jacks
100%(B) Modified shuttle run ( 1 voter )
0%(C) Head stretching
0%(D) Slow walking
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The modified shuttle run improves reaction time by encouraging quick starts, rapid direction changes, and sudden stops. It trains players for faster reactions during chasing and dodging in Kho-Kho matches.

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    1 Answer

    1. The modified shuttle run enhances speed, reaction time, and agility. Players practice rapid starts and stops while running back and forth, improving response timing. This drill is crucial in Kho-Kho, where quick reactions help chasers adjust to defenders’ unpredictable moves and defenders dodge tags effectively. Regular shuttle-run practice sharpens overall game performance by boosting alertness and athletic coordination.
      Answer: (B) Modified shuttle run

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