Pratyahara, the fifth aspect of Ashtāṅga Yoga, focuses on sensory withdrawal, helping practitioners disconnect from external stimuli. By mastering this step, individuals can turn their attention inward, fostering mental clarity and self-awareness. This practice reduces distractions and prepares the mind for advanced stages of concentration (Dhārana) and meditation (Dhyāna). Pratyāhāra is crucial for developing inner control and discipline, enabling practitioners to focus on their spiritual journey without external interference.