Good sources of roughage include green leafy vegetables, fresh fruits, whole grains, pulses, and nuts. These plant-based foods provide essential dietary fibers that aid in digestion, promote regular bowel movements, and support overall digestive health.
Chapter Mindful Eating: A Path to a Healthy body Class VI
Which foods are good sources of roughage?
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Foods rich in roughage include fruits like apples, bananas, and berries; vegetables such as carrots, broccoli, and spinach; whole grains like oats and brown rice; legumes such as beans and lentils; and nuts and seeds.
Green leafy vegetables, fresh fruits, whole grains, pulses, and nuts are excellent sources of roughage. These fiber-rich foods aid in healthy digestion, prevent constipation, and contribute to overall well-being by supporting a healthy digestive system and promoting regular bowel movements.
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