Pulses such as gram (chana), pea (matar), black gram (urad), green gram (moong), pigeon pea (arhar), and lentil (masoor) provide us with protein.
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Pulses such as gram (chana), pea (matar), black gram (urad), green gram (moong), pigeon pea (arhar), and lentil (masoor) provide us with protein.
The food group that provides us with protein includes various sources such as meat, poultry, fish, eggs, dairy products, legumes (beans and lentils), nuts, and seeds. These foods are essential for building and repairing tissues, muscles, and enzymes in the body.