Which exercise focuses on hamstring flexibility?
The crossed-leg toe touch targets hamstrings and calves, enhancing flexibility. It improves posterior chain mobility, relieving stiffness and promoting better range of motion for physical activities like running or jumping.
Class 6 Physical Education and Well-being Unit 2 Motor Fitness
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
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The crossed-leg toe touch is a stretch designed to increase flexibility in the hamstrings and calves. By elongating these posterior chain muscles, it relieves tightness and improves range of motion. This stretch is beneficial for athletes involved in sports requiring sprinting or jumping, as well as for maintaining lower body mobility during daily activities.
Answer: (A)