Which exercise focuses on core stability?
Torso twist engages the core muscles, improving stability and spinal flexibility. By involving rotational movements, it strengthens the abdominal and oblique muscles, enhancing overall balance and body control.
class 6 Physical Education and Well-being Textbook Chapter 2 question answer
class 6 Physical Education and Well-being Chapter 2 Motor Fitness solutions
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The torso twist targets the core muscles, including the abdominals and obliques, enhancing stability and rotational flexibility. This exercise strengthens the core, which is essential for maintaining posture and balance. Regular practice improves overall body control and mobility, benefiting both sports and daily activities requiring rotational or dynamic movements.
Answer: (A)