Which exercise enhances balance?
The balancing act improves stability by engaging core and leg muscles. Activities like walking with an object on the head enhance coordination, proprioception, and control, essential for daily tasks and sports.
Class 6 Physical Education and Well-being Unit 2 Motor Fitness
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
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The balancing act focuses on maintaining stability and control during movement, enhancing proprioception and coordination. By requiring participants to balance objects while walking, this activity strengthens core and leg muscles, improving balance. It’s a foundational exercise for developing stability, essential for sports, daily tasks, and injury prevention.
Answer: (B)