Which component of motor fitness involves quick directional changes?
Agility refers to the ability to change direction quickly while maintaining control. It’s crucial in sports and activities requiring rapid transitions, enhancing physical performance and preventing injuries during dynamic movements.
Class 6 Physical Education and Well-being Unit 2 Motor Fitness
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
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Agility is the skill of rapidly changing direction while maintaining control and balance. This motor fitness component is essential in sports such as soccer, basketball, or tennis, where quick directional shifts are common. Agility training improves reflexes, body awareness, and overall movement efficiency, helping athletes perform better and reducing the risk of injuries during high-speed transitions.
Answer: (C)