We should eat balanced meals, sleep well, exercise and stay clean. We must avoid junk food, too much screen time, skipping meals and smoking. Good habits help keep both body and mind healthy.
class 8 science chapter 3 health the ultimate treasure question answer
Class 8 Science Curiosity Textbook Chapter 3 Health – The Ultimate Treasure question answer
To stay healthy, we should follow good habits like eating nutritious food, exercising, maintaining hygiene, getting enough sleep and staying happy. Meditation and outdoor play are also helpful. We must avoid bad habits like eating fast food, spending too much time on screens, staying up late or skipping meals. Harmful substances like tobacco or drugs should be strictly avoided. Healthy choices every day build strong immunity and promote lifelong wellness.
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