Variations include adjusting intensity (e.g., deeper stretches for advanced participants), using props like resistance bands, or modifying posture. Gradual progression ensures inclusivity, catering to beginners and advanced fitness levels.
Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor Fitness, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 2 question answer
Stretching exercises can be varied by altering their intensity, duration, or posture to suit different fitness levels. Beginners can start with light stretches, while advanced individuals can incorporate deeper stretches or dynamic movements. Props like resistance bands or yoga blocks enhance flexibility for experienced participants. For inclusivity, stretches can be performed seated, standing, or lying down, ensuring everyone can participate. Gradual progression in difficulty fosters improvement while maintaining safety and motivation.