Children need foods rich in proteins, calcium, iron, vitamins, and healthy fats during their growth. These nutrients support development, bone health, cognitive function, and overall physical growth, ensuring healthy development.
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Children need foods rich in proteins, calcium, iron, vitamins, and healthy fats during their growth. These nutrients support development, bone health, cognitive function, and overall physical growth, ensuring healthy development.
During their growing years, children require a balanced intake of specific nutrients to support their development. Essential food ingredients include proteins for muscle growth, calcium for strong bones, iron for blood health, vitamins for overall body function, and healthy fats for brain development. A diet rich in these nutrients helps ensure optimal growth, cognitive development, and overall health. Providing a variety of nutrient-dense foods is crucial to meet these needs effectively.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Important Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/