What type of stretch helps improve leg flexibility in Kho-Kho?
The ankle stretch enhances flexibility and mobility in the legs, essential for running, dodging, and sudden turns. This stretch reduces injury risks and improves game performance.
Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental Skills of Kho-Kho question answer
Class 6 NCERT Physical Education and Well-being Unit III Chapter 3 Fundamental Skills of Kho-Kho, Khel Yatra
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Ankle stretching increases lower limb flexibility, crucial in Kho-Kho for agile movements, sudden turns, and quick sprints. Regular stretching minimizes injury risks like ankle sprains, improves running technique, and ensures better stability during gameplay. Players should practice ankle stretches before and after the game to maintain flexibility, allowing them to perform well throughout the match.
Answer: (A) Ankle Stretch