Stand straight, hands on hips, and rotate your hips in large circles clockwise and anti-clockwise. Variation: Extend arms to your sides and alternate bending sideways to stretch further.
Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor Fitness, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 2 question answer
Hip circles enhance hip flexibility and relieve tightness. Stand upright with feet apart, place hands on your hips, and rotate your hips in large circles, alternating clockwise and anti-clockwise movements. Keep your legs straight and focus on controlled rotations. For a variation, extend your arms sideways and alternately bend toward each side to increase stretch intensity. This exercise benefits the lower back, hips, and core, improving mobility for daily activities or sports.