Dietary fibers and water are essential in our diet as fibers help in the elimination of undigested food and smooth passage of stools, while water is vital for overall bodily functions and maintaining hydration.
NCERT Book Curiosity Science Class 6
What roles do dietary fibers and water play in our diet?
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Dietary fibers aid in digestion, prevent constipation, and ensure smooth passage of stools. Water is essential for overall bodily functions, including digestion, nutrient absorption, and maintaining hydration. Together, they support digestive health and promote regular bowel movements.