Fats are a source of stored energy in the diet. Sources of fats include plant-based options like nuts (groundnuts, walnuts, coconuts, almonds) and seeds (pumpkin seeds, sunflower seeds), as well as animal-based options like ghee and various oils.
Chapter Mindful Eating: A Path to a Healthy body Class VI
What role do fats play in the diet, and what are some sources of fats?
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Fats play a crucial role in the diet as a source of stored energy. Sources of fats include plant-based options like nuts (groundnuts, walnuts, coconuts, almonds) and seeds (pumpkin, sunflower), as well as animal-based options like ghee and oils.