Cereals like wheat, rice, maize, millets, and sorghum provide carbohydrates for our energy needs.
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Cereals like wheat, rice, maize, millets, and sorghum provide carbohydrates for our energy needs.
Cereals play a vital role in our diet by providing carbohydrates, which are the body’s primary energy source. They also offer dietary fiber, essential vitamins, and minerals, contributing to overall health, satiety, and digestive function.