What reduces the risk of injuries during physical activities?
Warming up and following rules reduce injury risks during physical activities. Warm-ups prepare muscles, while rules ensure fair and safe play, creating an environment where participants can engage confidently.
Class 6 Physical Education and Well-being Unit I Chapter 1 Importance of Physical Education and Well-being question answer
Class 6 NCERT Physical Education and Well-being Unit I Chapter 1 Importance of Physical Education and Well-being, Khel Yatra
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Injury prevention in physical activities depends on proper preparation and adherence to guidelines. Warm-up exercises increase blood flow and flexibility, reducing strain on muscles and joints. Following rules ensures fair play and minimizes risks associated with reckless behavior. By creating a safe and structured environment, participants can enjoy the benefits of exercise while protecting themselves from avoidable injuries.
Correct Option: b