What reduces the risk of injuries during physical activities?

Warming up and following rules reduce injury risks during physical activities. Warm-ups prepare muscles, while rules ensure fair and safe play, creating an environment where participants can engage confidently.

Class 6 Physical Education and Well-being Unit I Chapter 1 Importance of Physical Education and Well-being question answer

Class 6 NCERT Physical Education and Well-being Unit I Chapter 1 Importance of Physical Education and Well-being, Khel Yatra