Students with health conditions should consult teachers before practicing Yoga, avoid strenuous postures, and prioritize gentle practices. They should listen to their body, avoid strain, and practice under proper guidance for safety.
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi solutions
class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida Yoga Question Answer
Students with health conditions must consult their teacher or a healthcare professional before practicing Yoga. Strenuous Āsanas should be avoided, focusing instead on gentle exercises like Sūkshma Vyāyāma or relaxation techniques. Proper warm-ups, mindful breathing, and avoiding strain are essential. Practicing under expert supervision ensures safety and minimizes risks. Awareness of one’s limits and listening to the body are key to enjoying Yoga’s benefits while safeguarding health.