Sectional breathing uses Cin Mudra (abdominal), Cinmaya Mudra (thoracic), and Ādi Mudra (clavicular). Full yogic breathing adopts Brahma Mudra, aligning physical posture and energy flow for effective Prānāyāma practice.
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
Different mudras complement sectional breathing techniques:
1. Abdominal breathing uses Cin Mudra.
2. Thoracic breathing employs Cinmaya Mudra.
3. Clavicular breathing engages Ādi Mudra.
Full yogic breathing incorporates Brahma Mudra, placed below the navel region. These mudras align physical posture, promote relaxation, and optimize energy flow, ensuring effective and mindful Prānāyāma practice.