The ultimate goal of Yoga is Samādhi, a state of profound peace, happiness, and unity with the higher self. It represents liberation, self-realization, and the culmination of physical, mental, and spiritual practices.
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi solutions
class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida Yoga Question Answer
Samādhi, the ultimate goal of Yoga, signifies the highest state of consciousness and self-realization. Achieved through disciplined practice, it embodies profound inner peace, happiness, and unity with the divine or higher self. This state transcends physical and mental limitations, representing liberation from distractions and complete harmony. By integrating ethical behavior, physical discipline, and meditative focus, Yoga guides practitioners toward this spiritual pinnacle, fostering holistic well-being and spiritual enlightenment.