“Yuj” means union, symbolizing Yoga’s essence of integrating body, mind, and soul. It fosters harmony within oneself and with the world, promoting balance, self-awareness, and oneness.
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The Sanskrit word “yuj,” meaning union or integration, represents the essence of Yoga. It highlights Yoga’s goal of harmonizing body, mind, and soul, creating balance and self-awareness. By fostering inner unity and external connection with the environment, “yuj” underscores Yoga’s transformative power to bring holistic harmony. This integration forms the foundation of Yoga, enabling practitioners to experience inner peace, spiritual growth, and a deeper connection with the world around them.