Tapas emphasizes self-discipline, perseverance and consistent effort. It enables individuals to overcome challenges, develop resilience and achieve goals by maintaining dedication and focus, regardless of difficulties or distractions, leading to personal and professional success.
Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life NCERT solutions
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Tapas, a key Niyama in Yoga, signifies determination and self-discipline. It teaches individuals to remain focused on their goals through consistent effort, even in the face of challenges. Whether it’s preparing for exams, training for sports, or mastering a skill, Tapas builds resilience and fosters a growth mindset. By instilling dedication and commitment, it empowers individuals to achieve success, both personally and professionally, by transforming small, steady actions into significant accomplishments over time.