Regular physical activity improves overall health by strengthening muscles and bones, boosting mood, reducing stress, and enhancing mental clarity. It also promotes better sleep, reduces the risk of chronic diseases, and fosters emotional well-being.
Class 6 Physical Education and Well-being Unit I Understanding the importance of Physical education
Class 6 Physical Education and Well-being Unit I Chapter 1 Importance of Physical Education and Well-being question answer
Regular physical activity is vital for both physical and mental well-being. It strengthens the cardiovascular system, muscles, and bones while reducing stress, anxiety, and depression. Physical activity also boosts confidence, improves sleep, and enhances overall energy levels. By engaging in regular exercise, individuals develop better focus, emotional resilience, and social skills, leading to a balanced and healthy lifestyle.