Chanting Akāra, Ukāra, Mkāra, and Omkāra resonates with different body regions: abdomen, chest, head and the whole body. This enhances mindfulness, focus and energy alignment, deepening meditation and expanding awareness.
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi solutions