Hatha Yoga emphasizes physical postures and breath control, bridging ancient philosophy with practical techniques. It fosters physical strength, mental focus, and spiritual growth, forming the foundation for modern Yoga practices worldwide.
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
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Hatha Yoga played a pivotal role in evolving Yoga by emphasizing physical postures (Āsanas) and breath control (Prānāyāma). Originating 1,500 years ago, it bridged traditional philosophical teachings with practical techniques for holistic well-being. Hatha Yoga strengthened the body, calmed the mind, and prepared practitioners for meditative practices, making Yoga accessible and adaptable. Its focus on physical and mental harmony laid the foundation for modern Yoga, integrating ancient wisdom with contemporary needs.