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Sonal Chauhan
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Asked: 2024-12-18T08:44:29+00:00 In:

What is the purpose of deep breathing during cool-downs?

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Poll Results

50%(A) Increase heart rate ( 1 voter )
50%(B) Relax muscles and mind ( 1 voter )
0%(C) Enhance endurance
0%(D) Improve flexibility only
Based On 2 Votes

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Deep breathing during cool-downs promotes relaxation by reducing heart rate and muscle tension. It improves oxygen flow, aiding recovery, and ensures a smooth transition from intense activity to rest.

Class 6 Physical Education and Well-being Unit 2 Motor Fitness

Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer

motor fitness class 6 notes physical education chapter 2motor fitness ncert solutions class 6 notespurpose of deep breathing during cool-downs
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    1. Deep breathing is vital during cool-downs as it calms the nervous system, lowers the heart rate, and reduces muscle tension. This practice improves oxygen circulation, promoting faster recovery and relieving fatigue after intense exercise. Incorporating deep breathing into cool-down routines fosters mental relaxation and enhances physical well-being, ensuring a smooth and efficient transition from activity to rest.
      Answer: (B)

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