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Kiara Singh
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Asked: 2024-12-13T08:48:07+00:00 In:

What is the purpose of cool-down activities?

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Poll Results

0%(A) To improve speed
100%(B) To help muscles relax and recover ( 1 voter )
0%(C) To increase heart rate
0%(D) To compete faster
Based On 1 Vote

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Cool-down activities help muscles relax, reduce soreness, and bring the heart rate back to normal. These activities ensure proper recovery after exercise, preventing stiffness and enhancing the effectiveness of the workout.

class 6 Physical Education and Well-being Textbook Chapter 1 question answer

class 6 Physical Education and Well-being Chapter 1 Importance of Physical Education and Well-being solutions

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