What is the purpose of cool-down activities?
Cool-down activities help muscles relax, reduce soreness, and bring the heart rate back to normal. These activities ensure proper recovery after exercise, preventing stiffness and enhancing the effectiveness of the workout.
class 6 Physical Education and Well-being Textbook Chapter 1 question answer
class 6 Physical Education and Well-being Chapter 1 Importance of Physical Education and Well-being solutions
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Cool-down activities are essential for post-exercise recovery. They relax muscles, prevent stiffness, and gradually restore the heart rate to normal. Activities like stretching reduce the buildup of lactic acid, minimizing soreness. By promoting relaxation, cool-down exercises ensure the body transitions smoothly from exertion to rest, enhancing the overall benefits of physical activity while preventing discomfort or injuries.
Correct Option: b