Chanting during Nādanusandhāna generates vibrations that resonate throughout the body, fostering inner awareness, calming the mind, and enhancing meditation. It expands consciousness and aligns mental, physical, and spiritual energies.
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
Chanting in Nādanusandhāna serves to create sound vibrations that resonate deeply within the body. This process calms the mind, reduces distractions, and enhances focus. The vibrations, especially from chants like “AUM,” align physical, mental, and spiritual energies, fostering inner awareness and tranquility. By expanding consciousness and improving meditative depth, chanting supports spiritual growth and holistic well-being, making it a vital aspect of advanced Yogic practices.