Dhārana involves focusing the mind on a single object like breath, a flame or a thumb’s tip. This concentration helps calm the mind, creating a steady, distraction-free mental state for deeper meditation.
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi solutions
class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida Yoga Question Answer
The process of Dhārana includes choosing a focus object such as the breath, a candle flame, or the thumb’s tip. By concentrating solely on this object, the mind becomes steady and distractions diminish. This practice builds a strong foundation for deeper meditation, enabling mental discipline and clarity. Regularly practicing Dhārana fosters mindfulness and prepares the mind for the effortless flow of Dhyāna.