Stand straight, lift one arm, bend it behind the neck, and pull the elbow with the other hand. Variation: Bend your upper body toward the pulling direction to intensify the stretch.
Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor Fitness, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 2 question answer
For the overhead triceps stretch, stand upright with feet slightly apart. Raise one arm overhead and bend it behind the neck, reaching toward the upper back. Use the opposite hand to gently pull the elbow sideways. This stretches the triceps and shoulder muscles. To enhance intensity, lean your upper body toward the direction of the pull. This exercise increases upper body flexibility and reduces tension in the arms and shoulders.