What is the primary benefit of regular physical activity?
The primary benefit of regular physical activity is improved physical and mental health. It enhances overall fitness, reduces stress, and promotes emotional well-being, ensuring a balanced and healthy lifestyle.
Class 6 Physical Education and Well-being Unit I Understanding the importance of Physical education
Class 6 Physical Education and Well-being Unit I Chapter 1 Importance of Physical Education and Well-being question answer
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Regular physical activity significantly improves physical and mental well-being. It strengthens muscles, bones, and the cardiovascular system, reducing the risk of chronic diseases. It also helps manage stress, boosts confidence, and promotes social bonding. Engaging in exercise regularly ensures a balanced, healthy lifestyle by enhancing endurance, focus, and emotional resilience.
Correct Option: b