What is the primary benefit of Padmasana (Lotus Pose)?

Padmāsana, or Lotus Pose, is a seated posture that enhances focus and facilitates meditation. It stabilizes the body, calms the mind and promotes mindfulness by creating a balanced, relaxed foundation for meditative practices. Answer: (B) Enhances focus and supports meditation

Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer

Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra