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Rajshree Chatterjee
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Asked: 2025-01-11T10:56:59+00:00 In:

What is the primary benefit of Padmasana (Lotus Pose)?

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0%(A) Improves spinal flexibility
100%(B) Enhances focus and supports meditation ( 1 voter )
0%(C) Increases lung capacity
0%(D) Strengthens legs
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Padmāsana, or Lotus Pose, is a seated posture that enhances focus and facilitates meditation. It stabilizes the body, calms the mind and promotes mindfulness by creating a balanced, relaxed foundation for meditative practices. Answer: (B) Enhances focus and supports meditation

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    1 Answer

    1. Padmāsana, also known as the Lotus Pose, is a classic seated posture that fosters stability and focus during meditation. This position aligns the spine, promotes relaxation, and calms the mind, allowing practitioners to deepen their meditative state. By encouraging a balanced and symmetrical body position, Padmāsana enhances mental clarity and mindfulness. It is widely used in Yoga and spiritual traditions for its ability to support extended periods of meditative concentration and tranquility.

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