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What is the objective of the game Padārtha Grāhi – Mindful Eating?

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The game Padārtha Grāhi teaches healthy eating habits through mindfulness. It fosters creativity, awareness and emotional culture, using playful activities to encourage participants to choose healthy food options while discouraging junk or non-edible items.

Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra

class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer

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  1. Padārtha Grāhi – Mindful Eating is designed to instill healthy eating habits and mindfulness in participants. By mimicking eating actions and differentiating between healthy and unhealthy items, the game encourages creativity, awareness, and emotional understanding. It fosters a sense of responsibility in food choices while creating an interactive and enjoyable environment. This “icebreaker” game helps reduce inhibitions and promotes teamwork and focus among participants.

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