“Sūkshma Vyāyāma” means “subtle exercises” in Sanskrit. It aims to release tension in joints, enhance flexibility, improve circulation and increase oxygenation of tissues, making it a gentle yet effective practice for better overall health.
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“Sūkshma Vyāyāma” translates to “subtle exercises” in Sanskrit. This practice focuses on loosening joints, improving flexibility, and enhancing circulation to various body parts. It increases oxygenation of tissues, promoting vitality. The gentle and accessible nature of these movements makes them suitable for everyone, regardless of age or fitness level. The exercises not only improve physical mobility but also contribute to better energy flow.