Aparigraha means letting go of greed and being grateful for what we have. It encourages simple living by avoiding unnecessary possessions and promotes generosity by sharing resources with others instead of accumulating them.
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
Aparigraha, a principle of Ashtāṅga Yoga, emphasizes avoiding greed and excessive desires. It teaches us to be grateful for what we already possess, discouraging the accumulation of unnecessary material wealth. By embracing simplicity, Aparigraha promotes inner peace and reduces stress caused by wanting more. It also inspires generosity, encouraging individuals to share their resources with others in need. This practice fosters a sense of contentment and harmony, enhancing personal well-being and community relationships.