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Kiara Singh
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Asked: 2024-12-13T07:15:34+00:00 In:

What is the main purpose of warm-up exercises?

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Poll Results

0%(A) To cool the body
100%(B) To increase flexibility and reduce injury risk ( 2 voters )
0%(C) To improve hair strength
0%(D) To make the game competitive
Based On 2 Votes

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Warm-up exercises prepare the body for physical activity by increasing flexibility, blood flow, and focus. They reduce the risk of injuries, ensuring safe and effective participation in sports or exercise routines.

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    1 Answer

    1. The main purpose of warm-up exercises is to prepare the body for intense physical activity. These exercises improve flexibility, increase blood circulation, and enhance concentration, reducing the risk of injuries. By loosening muscles and joints, they ensure participants perform at their best while minimizing strain. Warm-ups are an essential component of any physical activity routine, promoting safety and enhancing overall performance.
      Correct Option: b

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