Yama provides ethical guidelines, like non-violence and truthfulness, fostering harmonious relationships and moral behavior. It emphasizes respect, kindness, and integrity, creating a foundation for social discipline and mutual well-being.
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Yama, the first limb of Ashtāṅga Yoga, establishes ethical principles for social behavior. It includes non-violence (Ahimsa), truthfulness (Satya), and non-stealing (Asteya), promoting harmony and mutual respect. By adhering to Yama, individuals cultivate kindness, honesty, and self-control, ensuring positive interactions and peaceful coexistence. This social discipline strengthens communities, fosters ethical living, and lays a moral foundation for personal growth, integral to Yoga’s holistic philosophy of life.