Warm-up prepares the body for physical activity, reducing injury risk, while cool-down helps the body recover by relaxing muscles and normalizing heart rate. Both improve performance and ensure safety during exercises or games.
Class 6 Physical Education and Well-being Unit I Understanding the importance of Physical education
Class 6 Physical Education and Well-being Unit I Chapter 1 Importance of Physical Education and Well-being question answer
Warm-up activities, like jogging or stretching, prepare the body by increasing blood flow, flexibility, and alertness, reducing the risk of injuries. Cool-down exercises, such as stretching or deep breathing, relax muscles, normalize heart rate, and aid recovery. These practices enhance overall physical performance, ensure safety, and prevent muscle soreness, making them essential components of any physical education routine.