Calf stretches improve lower leg flexibility and prevent cramps. Stand in front of a wall, push one leg backward, and press the heel down. Variation: Move the back leg farther for a deeper stretch.
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Calf stretches are crucial for maintaining lower leg flexibility and preventing tightness or cramps. Stand facing a wall, place hands on it, and position one foot forward while pushing the other leg backward, ensuring the back heel stays grounded. This stretch targets the calf muscles. To intensify, move your back leg farther away from the wall. This exercise is essential for runners and athletes, enhancing performance and reducing injury risks during activities involving the lower body.