Yoga originated in ancient India and is rooted in the Vedas. It was initially practiced to connect with nature and the divine, emphasizing meditation, mindfulness and holistic well-being.
Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life NCERT solutions
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Yoga’s origins can be traced back to ancient India, as described in the Vedas, the oldest sacred texts. It was practiced to connect with nature and the divine, fostering spiritual growth and inner peace. Over time, Yoga evolved to include various disciplines, such as meditation, mindfulness, and physical postures. These practices were aimed at achieving holistic well-being by balancing the body, mind, and soul, making Yoga a timeless science of self-discovery and harmony.