What is the goal of warm-up activities like high-knee exercises?
Warm-up activities like high-knee exercises prepare muscles for intense physical activity by increasing blood flow, flexibility and reducing injury risk. Correct answer: (C) To prepare muscles for action.
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi solutions
class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida Yoga Question Answer
Share
High-knee exercises, as part of a warm-up routine, prepare the body for physical activity by loosening muscles and increasing circulation. This reduces the risk of injuries and improves flexibility and range of motion. Such activities also activate key muscle groups required for dynamic gameplay, ensuring players are ready for action. Correct answer: (C) To prepare muscles for action.