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Sandeep Jha
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Asked: 2025-01-09T07:02:55+00:00 In:

What is the goal of warm-up activities like high-knee exercises?

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0%(A) To increase stamina
0%(B) To relax muscles
100%(C) To prepare muscles for action ( 1 voter )
0%(D) To improve coordination
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Warm-up activities like high-knee exercises prepare muscles for intense physical activity by increasing blood flow, flexibility and reducing injury risk. Correct answer: (C) To prepare muscles for action.

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    1. High-knee exercises, as part of a warm-up routine, prepare the body for physical activity by loosening muscles and increasing circulation. This reduces the risk of injuries and improves flexibility and range of motion. Such activities also activate key muscle groups required for dynamic gameplay, ensuring players are ready for action. Correct answer: (C) To prepare muscles for action.

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