Yoga differs from other forms of exercise by integrating physical postures, breath control, and meditation. It focuses on holistic well-being rather than just physical fitness, promoting mental and emotional health.
Class 6 English NCERT Poorvi Unit 4 Chapter 3 Yoga–A Way of Life
class 6 English Textbook Poorvi Unit 4 Chapter 3 question answer
Yoga distinguishes itself from other forms of exercise by integrating physical postures (asanas), breath control (pranayama), and meditation into a holistic practice. While many exercises focus primarily on physical fitness, yoga emphasizes the connection between body, mind, and spirit. This unique approach promotes not only physical strength and flexibility but also mental clarity, emotional stability, and overall well-being, making it a comprehensive lifestyle practice.
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