Lie on your back, lift one leg, and hold it below the knee with both hands. Pull it toward your chest. Variation: Perform the stretch seated, reaching for your toes.
Class 6 Physical Education and Well-being Unit 2 Motor Fitness
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
To stretch the hamstrings in a supine position, lie flat on your back. Raise one leg and grasp it below the knee with both hands, pulling it gently toward your chest. Keep the other leg flat on the floor. For a variation, sit upright with both legs extended and attempt to reach your toes while keeping your knees straight. This stretch improves hamstring flexibility and reduces tightness, essential for activities requiring leg mobility.