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Sandeep Jha
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Asked: 2025-01-09T09:41:53+00:00 In:

What is the benefit of Pratyahara?

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0%(A) Enhances physical strength
100%(B) Controls senses and reduces distractions ( 1 voter )
0%(C) Improves flexibility
0%(D) Strengthens respiratory health
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Pratyāhāra, the fifth limb of Ashtāṅga Yoga, teaches withdrawal of senses, helping practitioners turn attention inward. It reduces distractions, enhances focus, and promotes self-awareness by controlling external sensory influences. Answer: (B) Controls senses and reduces distractions

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    1. Pratyāhāra, part of Ashtāṅga Yoga, involves withdrawing the senses from external distractions to focus inward. This practice helps control sensory cravings and impulses, fostering inner peace and self-discipline. By reducing distractions caused by sights, sounds, and other sensory inputs, Pratyāhāra enhances concentration and mindfulness. It is a crucial step for achieving deeper meditation and clarity, paving the way for advanced Yogic practices like Dhārana (concentration) and Dhyāna (meditation).

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