Sandeep Jha
  • 1
Poll

What is the benefit of Pratyahara?

  • 1

Poll Results

0%(A) Enhances physical strength
100%(B) Controls senses and reduces distractions ( 1 voter )
0%(C) Improves flexibility
0%(D) Strengthens respiratory health
Based On 1 Vote

Participate in Poll, Choose Your Answer.

Pratyāhāra, the fifth limb of Ashtāṅga Yoga, teaches withdrawal of senses, helping practitioners turn attention inward. It reduces distractions, enhances focus, and promotes self-awareness by controlling external sensory influences. Answer: (B) Controls senses and reduces distractions

Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra

class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer

Share

1 Answer

  1. Pratyāhāra, part of Ashtāṅga Yoga, involves withdrawing the senses from external distractions to focus inward. This practice helps control sensory cravings and impulses, fostering inner peace and self-discipline. By reducing distractions caused by sights, sounds, and other sensory inputs, Pratyāhāra enhances concentration and mindfulness. It is a crucial step for achieving deeper meditation and clarity, paving the way for advanced Yogic practices like Dhārana (concentration) and Dhyāna (meditation).

    • 4
Leave an answer

Leave an answer

Browse