Tapas signifies self-discipline, perseverance, and effort. It inspires individuals to remain committed to their goals despite challenges. Tapas enhances willpower, enabling personal growth and the fulfillment of ambitions through consistent effort.
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi solutions
class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida Yoga Question Answer
Tapas, one of the Niyamas, refers to self-discipline and determination. It encourages individuals to stay focused and committed to their goals, even during difficult times. This practice builds resilience and strengthens willpower, key qualities for personal and professional success. For example, studying regularly for an exam requires Tapas, ensuring consistent progress. By practicing self-control and embracing challenges, Tapas leads to self-improvement, enabling individuals to overcome obstacles and achieve their ambitions effectively.