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Mayur Arya
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Asked: 2024-12-17T07:08:51+00:00 In:

What is motor fitness?

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0%(A) Coordination and teamwork
100%(B) Ability of muscles and nerves to work together ( 5 voters )
0%(C) Flexibility training only
0%(D) Endurance and muscle building
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Motor fitness refers to the coordination of muscles and nerves for smooth physical performance. Its key components include balance, agility, coordination, and reaction time, enabling efficient daily tasks and athletic activities.

Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor Fitness, Khel Yatra

class 6 Physical Education and Well-being Textbook Chapter 2 question answer

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    1. Motor fitness is the body’s ability to perform movements effectively by synchronizing muscular and neural functions. It includes balance, agility, coordination, and reaction time, ensuring control during physical activities. These components enhance athletic performance and simplify daily tasks. Motor fitness improves overall physical capabilities, making it essential for both functional fitness and sports.
      Answer: (B)

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