Jatru Trataka is a Yogic gazing technique for developing concentration. It involves fixing the gaze on an object or target, like a candle flame, helping train the mind for one-pointed focus and calmness.
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Jatru Trataka is a Yogic technique of gazing to improve concentration. Practitioners fix their gaze on a specific object, such as a candle flame, without blinking, which sharpens mental focus and steadies the mind. This practice also reduces distractions, calms the nervous system, and improves eyesight. By fostering one-pointed attention, Jatru Trataka lays the foundation for deeper meditation practices like Dhārana and Dhyāna.