Full yogic breathing combines abdominal, thoracic, and clavicular breathing. It maximizes lung capacity, improves oxygen flow, and synchronizes breath with body movements, promoting holistic physical and mental relaxation.
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
Full yogic breathing, or Pūrna Śvāsa, integrates abdominal, thoracic, and clavicular breathing into a seamless process. This technique begins with abdominal expansion, followed by chest expansion, and finally raising the collar bones during inhalation. Exhalation reverses the process. Practiced in Brahma Mudra, it maximizes lung capacity, ensures efficient oxygen flow, and calms the mind. Regular practice fosters physical and mental well-being by promoting synchronized breathing and relaxation.